All Episodes
Episodes
15: Healing shame and relationship trauma through THE BODY with Becky Aste
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping highly ambitious...
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14: Possible reasons you're not feeling attracted to him (and why you shouldn't panic)
Attraction has MANY different factors, most of which have nothing to do with compatibility. Hannah goes over the most common ones that may be contributing to a lack of desire, and how to get them back into...
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13: Three root causes of relationship anxiety that have nothing to do with your partner
You hear me say that relationship anxiety has less to do with your partner and more to do with YOU, but what does that actually mean?! What are these mysterious reasons that are causing you to keep him at arms...
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12: How to self-soothe when relationship wounds are activated
One of the most important skills you will ever learn is how to self-soothe when difficult emotions arise. It's the difference between making things worse and taking your power back from relationship anxiety!
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11: The most POWERFUL way to feel better in your relationship (gratitude!)
In this episode we cover "feelings VS emotions", and how to control your feelings to experience gratitude for your relationship! Gratitude can move mountains in any area of your life, and I've found it to be a...
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10: Heal your attachment style, heal your relationship anxiety!
Learning about attachment styles gave me so much relief! This episode explains the behaviour driven by anxious and avoidant attachment, the negative cycle we get caught in with our avoidant partners, and how to...
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9: How to THRIVE in a long-distance relationship-what I've learned from 5 years in my LDR!
After 5 years in long-distance, I've figured out the key to not only surviving it, but making it an amazing chapter of your life! This episode is full of my greatest learnings and tips for anyone in a LDR.
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8: How to use the law of attraction to create actual change in your relationship (and life as a whole)
If you learn one thing from me, I hope it's this- you are a powerful creator and can be, do or have whatever you desire in this lifetime (including a joyous relationship). If this sentence intrigues you, this episode...
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7: Is it relationship anxiety or are you lying to yourself?
Don't let the title fool you- this episode is intended to make you feel BETTER about your choice of staying with your partner!
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6: "What if I'm not a priority to him?!"
Let's discuss this common worry! This episode will explain why this thought bothers you so much, and how to use it to transform your life.
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5: The anxious girl guide to arguments with your partner
You've probably noticed that arguments can be VERY challenging when paired with relationship anxiety and anxious attachment. Let's talk about why that is and how to lead yourself through these hurdles in the smoothest...
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4: My relationship anxiety came back for a week... here's why + how I bounced back FAST
Getting VULNERABLE with this one! Getting into why my relationship anxiety came back, what I learned from it, and how I was able to move through it in less than a week.
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