All Episodes
Episodes
26: Big Leaps- listen for a nudge to jump into your dream life
In this episode, we discuss the concept of "big leaps" and why it's so scary (but so rewarding) to live a BIG LIFE. I'm letting you in on the BTS of my decision to move to Australia alone, with the hopes of inspiring...
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25: How to Tell If It’s Relationship Anxiety or the Wrong Relationship (ft. Therapist Lexi)
Is it just relationship anxiety, or are you in the wrong relationship? 🤔 Since my breakup, this has been one of my most asked questions, and in this episode, we’re diving deep into it with therapist Lexi.
Lexi and I...
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24: The Art of Moving on- how to heal after a breakup (part one)
Breakups can feel like a storm you never saw coming—especially in those first few months when everything is raw, overwhelming, and uncertain. If you're in the thick of it, know that you're not alone.
In this episode,...
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23: My Breakup Story- Lessons learned from ending a 5 year relationship
In this episode, I'm getting super real and vulnerable about my breakup—the reason it happened, the challenges I faced, and the healing journey I've been on over the last four months💜
I'm also sharing lessons that...
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22: Steal my most mind-blowing healing journey breakthroughs
Steal my biggest healing journey breakthroughs!! In this story-telling episode, I share...
đź’śHow I realized my thoughts weren't me (simple yet DEEP)
đź’śThe moment I realized I had anxious attachmentÂ
đź’śMy realization that...
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21: When your relationship feels impossible, tap into the energy of SURRENDER
It's super common for those with relationship anxiety to think thoughts like, "As soon as my partner does xyz or changes abc about themselves, THEN I will be happy."
Here is the hard truth: It's not your partner's job...
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20: How to free yourself from intrusive thoughts about your partner with Lexi
Intrusive thoughts are an extremely annoying part of relationship anxiety that can feel like a never-ending podcast of negativity in your ear. In this episode, I'm joined by therapist/friend/FILC Moderator Lexi to...
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19: How to re-claim your feminine energy to feel more harmony in your relationship
What even is feminine energy?! And how can you tap into it to feel more peace within your relationship? In this highly-requested episode, we talk feminine energy 101.
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18: The root cause of jealousy and how to stop it from ruining your relationship
Why do you ACTUALLY get jealous? Not a lot of people realize that it goes a lot deeper than "My partner has a pretty female coworker". This episode discusses the root cause of jealousy and how to heal from it!
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17: Are you incompatible, or is it relationship anxiety? With Sarah Yudkin
I join Sarah Yudkin, the Founder of You Love and You Learn, to discuss this burning question that we get asked so often- is it incompatibility, or relationship anxiety?Â
Sarah shares her framework for answering this...
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16: Listen when you need a boost of hope that everything will be okay! Reminders for when relationship anxiety feels HARD
I know all too well that relationship anxiety can make you feel stuck and hopeless, questioning if you're strong enough to make it through. My hope is that this episode quells some of those fears and can serve as a...
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15: Healing shame and relationship trauma through THE BODY with Becky Aste
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping highly ambitious...
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