All Episodes
Episodes
20: How to free yourself from intrusive thoughts about your partner with Lexi
Intrusive thoughts are an extremely annoying part of relationship anxiety that can feel like a never-ending podcast of negativity in your ear. In this episode, I'm joined by therapist/friend/FILC Moderator Lexi to...
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19: How to re-claim your feminine energy to feel more harmony in your relationship
What even is feminine energy?! And how can you tap into it to feel more peace within your relationship? In this highly-requested episode, we talk feminine energy 101.
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18: The root cause of jealousy and how to stop it from ruining your relationship
Why do you ACTUALLY get jealous? Not a lot of people realize that it goes a lot deeper than "My partner has a pretty female coworker". This episode discusses the root cause of jealousy and how to heal from it!
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17: Are you incompatible, or is it relationship anxiety? With Sarah Yudkin
I join Sarah Yudkin, the Founder of You Love and You Learn, to discuss this burning question that we get asked so often- is it incompatibility, or relationship anxiety?
Sarah shares her framework for answering this...
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16: Listen when you need a boost of hope that everything will be okay! Reminders for when relationship anxiety feels HARD
I know all too well that relationship anxiety can make you feel stuck and hopeless, questioning if you're strong enough to make it through. My hope is that this episode quells some of those fears and can serve as a...
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15: Healing shame and relationship trauma through THE BODY with Becky Aste
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping highly ambitious...
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14: Possible reasons you're not feeling attracted to him (and why you shouldn't panic)
Attraction has MANY different factors, most of which have nothing to do with compatibility. Hannah goes over the most common ones that may be contributing to a lack of desire, and how to get them back into...
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13: Three root causes of relationship anxiety that have nothing to do with your partner
You hear me say that relationship anxiety has less to do with your partner and more to do with YOU, but what does that actually mean?! What are these mysterious reasons that are causing you to keep him at arms...
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12: How to self-soothe when relationship wounds are activated
One of the most important skills you will ever learn is how to self-soothe when difficult emotions arise. It's the difference between making things worse and taking your power back from relationship anxiety!
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11: The most POWERFUL way to feel better in your relationship (gratitude!)
In this episode we cover "feelings VS emotions", and how to control your feelings to experience gratitude for your relationship! Gratitude can move mountains in any area of your life, and I've found it to be a...
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10: Heal your attachment style, heal your relationship anxiety!
Learning about attachment styles gave me so much relief! This episode explains the behaviour driven by anxious and avoidant attachment, the negative cycle we get caught in with our avoidant partners, and how to...
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9: How to THRIVE in a long-distance relationship-what I've learned from 5 years in my LDR!
After 5 years in long-distance, I've figured out the key to not only surviving it, but making it an amazing chapter of your life! This episode is full of my greatest learnings and tips for anyone in a LDR.
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